How many times have you tried to lose weight in an unsustainable way?
It's human nature to seek out shortcuts and an easy way out and marketers and the supplement industry make a killing every year abusing our innate wish to achieve our dreams through some quick-fix or pop-a-pill solution. When it comes to sustainable weight loss there's no such thing and most times it leaves us in a worse condition than before.
Most of us(me included) have tried every diet under the sun in hope of some miracle solution and sooner or later always end up back where we started. To reference the pic of Einstein - trying short sighted diet solutions again and again in hope of achieving a different result than last time.
So what is required to be able to consistently eat for good health and to achieve a body you can thrive in?
You can break the perpetual cycle of the fitness industry insanity. Give yourself time to think it through.
Will that new pill work(fingers crossed), maybe this time it will be different?
Will you try another short sighted quick-fix solution, maybe this time it will be different?
Does that impressive looking person in the magazine know my situation and my personal circumstances?
Be honest and ask yourself - am I ready today to start a permanent positive change?
There's no easy solution but there are solutions - you just need to find yours.