The solution is easy - stop looking for an easy solution. Done - That's it.
Sound simple but it's true. If you're reading this you're probably tried various diet "solutions". Atkins, HFLC , Paleo, clean eating and other options including random cleanses and detoxes.
Sorry for misleading you with a really catchy and tempting title but I needed your attention.
The good news is that it doesn't have to be hard or difficult to lose weight or get to a weight or size where you feel happy and healthy. But it will require a shift in your mindset.
Starting now(including reading this) you should see yourself as being on a health journey. You are on an almighty quest to figure out how you work and what works for you.