This is the best exercise for......?

What is the best exercise for you today - to work towards your goals but also to make your life better and more enjoyable?
How do you feel after training?
And more importantly - how do you feel after doing different types of training?
Are you in tune with your body and how it responds to different training stimulus?
What makes you feel great?
What makes you feel tired and worn out?
What type of training lifts your mood?

Most people train with a specific goal in mind like:
Loosing fat/Weight Loss
To gain muscle mass
Strength for either powerlifting or for sportspecific training
Increased mobility 

A lot of people who are very serious about their fitness, follow a well designed program that is geared towards their specific goals (which is a good thing)to get the results they want quicker but it doesn't leave much room for self reflection.
But for a large number of people who aren't power lifters, bodybuilders or physique competitors who are looking for better general health and wellbeing might do better being a little more in tune with their body.
It's still a good idea to have a program or at least a general plan of what you want to do each week and what you 

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